The Fruit and Veggie On-The-Move Truck tried something different this week that was a little out of the ordinary for your normal vegetable!
This past week I served to the park kids sugar plums, grape tomatoes, baby carrots, and jicama (pronounced hic-a-ma.) Now, you probably just read that and asked yourself, “what’s a jicama?” Don’t worry because you were not the only one who questioned what a jicama was! Jicama (also called yambean) is a Mexican root vegetable that is closely related to the potato family. When all the kids saw the french fry style cut vegetable in their cups this week they all thought it was either a cheese stick or an apple slice. I had a few kids asked me if it gave them the hiccups, sorry kids but not this vegetable. The way I described this out of the ordinary vegetable was by telling the kids that it is “like a potato but taste like a less flavored apple.” There were a lot of mix reviews about the jicama, which most of the kids have never heard about, but overall kids enjoyed the refreshing taste. The other interesting item I served this week were sugar plums, and no I am not talking about the ones that dance in your head during Christmas time. These sugar plums are a fruit that are oval shape and are very very very sweet version of a normal plum. Kids went crazy over the sugar plums because they tasted like candy. This past week was a week of trying new things and I get really happy when I see kids tasting new healthy fruits and veggies and wanting more of them too!
Jicama is the super food of the week!!!!
This white and starchy vegetable contains a lot of fiber that is perfect for a daily serving. This vegetable just doesn’t contain any old type of fiber though, jicama’s fiber is infused with oligofructose inulin, which has zero calories and doesn’t metabolize in the body. Jicama also contains inulin, a prebiotic, that helps allow for good bacteria growth in the intestine providing for better immunity and possibly helping against colon cancer. This Mexican root vegetable is also great for diabetics because of its very low-glycemic index. Also, if you are looking to shred a few pounds jicama is very low calorie! Lastly, jicama contains an amazing source of vitamin C, about 44% of your daily value serving. To enjoy jicama, add it to a balsamic based salad to soak up the dressing or simply just sprinkle lime juice over it and enjoy as a light snack.