A new approach was taken this week for the Fruits and Veggies On-The-Move Truck and let me tell you how “sweet” it was!
This week I delivered peaches, blueberries, sugar snap peas, and colored bell peppers. Even though I delivered the usual two fruits and two vegetables, everything that was given was sweet tasting. I thought that this was a good idea because the kids always want something sweet to eat. The assorted colored bell peppers were the hardest things for kids to eat this week especially because they thought they were hot but, as usual once they tried the veggie they wanted more! I continue to anticipate how the kids will react each time I give them their special fruit and veggie cup for the week.
Colored Bell Peppers are the Super Food of the Week!
Assorted bell peppers do not just add color to your meal but, they add a lot of macro nutrients of fiber and protein to help you feel fuller longer! Colored peppers contain a lot of vitamins and antioxidants as well that can help reduce heart disease, some cancers, and cataracts. These sweet-tasting veggies can also help alleviate symptoms of asthma and arthritis. Also, these veggies contain minerals such as magnesium and phosphorus which are used for bones, muscle, and nerve function. Add these pretty little veggies into a salad or with grilled chicken for some homemade fajitas that will please everyone and their bodies!