A healthy lifestyle for your child should begin from the very start of life! Breastfeeding is not just the ideal but, the best way to start feeding your child from the very second they are born. According to the Lehigh Valley Breastfeeding Coalition, consisting of lactation consultants and counselors, nurses, public health nutritionists, and mothers, breast milk should be the first form of nutrition a baby needs. This week the Fruit and Veggie On-The-Move Truck collaborated with the Lehigh Valley Breastfeeding Coalition at the Big Latch to promote a healthy lifestyle from the start.
Plums and peppers were the fruit and veggie choice of the week for the park program kids. I could not believe how many children did not know what plums were or have never eaten one before. At one park with a total of 37 children, at least 10 of them never ate a plum before. This was very heartbreaking to me because plums generally are not expensive summer fruit. Also, more than half the children I gave plums to this week thought they were apples instead. The colored bell peppers that we gave to the kids went well despite problems last year with many kids thinking they were all spicy. I can not stress more to families how important it is to educate your child on different types of fruits and veggies from the beginning, just as important as breastfeeding. (Shout out to my mommy, an internationally board lactation consultant who breastfed me and introduced me to the wonderful world of fruits and veggies) Introducing your child to a wide range of different fruits and veggies will help them to eat healthier and continue to throughout their life.
Colored Bell Peppers
I love bell peppers because they are a great veggie to add to a lot of meals. According to livestrong.com, bell peppers add more than color and crunch to meals, they are high in vitamin A and C and also contain folate, which supports the functioning of red blood cells and is especially important for pregnant women because it helps prevent certain types of birth defects in unborn children. Many of my college roommates know, I love to cook chicken fajitas, especially because of all the colored bell peppers I use! I take the peppers, cut them in strips, then sauté them with a little bit of olive oil, purple onions, salt, and pepper. After I sauté the peppers and onions together I make some chicken and mix the two items together to make a delicious dish that can be eaten alone or with some rice and whole wheat wraps. Try it one night with your family for a Mexican theme night, I guarantee you that it will be a big hit!
Lessons with your child:
Make faces out of fruits and vegetables and have your child name each food along with what part of the face it is. For example, use grapes for the eyes and a pepper slice for the mouth. Try and use different types of fruits and veggies to familiarize your child to a variety of foods.