It was a very rainy week for the Fruit and Veggie On-The-Move Truck! Though it was very short, we still made sure that the kids got their healthy kick for the week.
This week is the second to last week I will be delivering fruits and veggies to the park program kids. We served strawberries, cherries, cucumbers, and baby carrots this time to the children. Every week, kids embrace the different types of fruits and veggies we provide for them. Cucumbers were the veggie of the week that kids grew to like after I served them. It is great that I get the opportunity to serve these healthy fruits and vegetables to these kids because I am teaching them to enjoy foods that are good for them. Especially because these kids are outside a lot and moving around, giving them a small serving of fruits and veggies allows them to get all natural energy that will keep them moving all day.
Cucumbers: The Superfood of the week!
Cucumbers have many health benefits beyond belief! First and foremost cucumbers are a great source of vitamin B. Made up of 95% water, this green vegetable is great for replenishing the body. This means that cucumbers are great for hydrating the body while helping to release toxins. Instead of giving your kids soda and other sugar-sweetened beverages, add cucumbers to water in a mason jar with some extra added fruit for a great summer drink that kids will love. Surprisingly, this vegetable contains special phytochemicals that can help relieve bad breath. So take a cucumber and hold it to the roof of your mouth for 30 seconds to get quick refreshing breath. Lastly, this fourth most cultivated vegetable in the world, can help promote joint health, relieve gout, and arthritis pain because it contains an excellent source of silica which helps with joining connective tissue in the body. Try mixing cucumbers with carrot juice for ultimate gout and arthritis relief. Cucumbers are found during all seasons so you can enjoy this refreshing vegetable year round. Mix cucumbers with some Greek yogurt for a great protein pick me up, add it to a salad for extra vitamins, or put some in your sandwich for an extra healthy twist.